June 29, 2011

Two-Headed Monster

Against a 25 Minute Continuously Running Clock…

12 Minute AMRAP:
6 Ring Rows
9 SDHP, 95/65lb
12 WallBalls, 20/14lb

REST 1 Minute

12 Minute AMRAP:
6 Hang Power Snatch, 95/65lb
9 Switch Lunges, R/L=1
12 Box Step-Ups (24/20″) Holding Medball Overhead, 20/14lb

Post total rounds completed for both AMRAPs to Comments.

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4 comments:

  1. EricJune 29, 2011 at 5:31 PM

    Eric 7rnds+ 5Rows/ 3rdns + 8 Lunges
    a real biznitch of a wod

    ReplyDelete
  2. WORLOCKJune 29, 2011 at 7:48 PM

    5 rounds + 9 sdhp
    2 rounds + 9 sl
    A WOD to not repeat
    -joy

    ReplyDelete
  3. WORLOCKJune 29, 2011 at 7:51 PM

    7 rds and 4rds
    Eric you did 4 rds on last one
    That was a fretting beotch of a wod I'm wasted

    ReplyDelete
  4. WORLOCKJune 29, 2011 at 7:52 PM

    Sorry 4 rds + 8 lunges for big D

    ReplyDelete

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