June 24, 2011

Burpees x 50
205/65# Dead Lift x 40
HSPU x 30
205/65# Front Squat x 20
Muscle Up x 10

via CF Jax
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1 comment:

  1. EricJune 25, 2011 at 1:31 PM

    Linds 15:27 * Pull ups/ Dips for MU
    Eric 19:41 *Jumping MU

    A real bitch of a wod

    ReplyDelete

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