June 13, 2011


1-2-3-4-5-6-7-8-9-10 of:
135# barbell complex (see below)
2-4-6-8-10-12-14-16-18-20 of:
pull ups

looks like: 1 barbell complex/2 pull ups, ascending to 10 barbell complexes and 20 pull ups.

From CFJAX via 3-2-4 as handed down by Crossfit4800
By at

2 comments:

  1. EricJune 13, 2011 at 7:40 PM

    Eric 10 rds, 36+ min
    Should of brought a sack lunch for this one.

    ReplyDelete
  2. WORLOCKJune 14, 2011 at 4:31 PM

    9 rounds 36+ min
    First workout for a long time to dnf

    ReplyDelete

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