June 22, 2011

Solitary Confinement

5 x Bench Press 155
5 x Bent Over Row 135
5 x Ring Dips
5 x Rope Pull Ups
5 x KB Swings 70#

30 min AMRAP

 *324 did it at 50 min
 modified from 324
By at

1 comment:

  1. EricJune 22, 2011 at 5:48 PM

    14 rnds + 1 ring dip

    After 8 Rounds had to do RD & PU as singles...how or why anyone would do this for 50 min is beyond me.

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