June 20, 2011
Exhaust Pipe
3 min AMRAP
3 x Thrusters 135
2 x Muscle Ups
-Rest 3 min-
3 x Deadlift 275
5 x Box Jumps 24"
-Rest 3 min-
3 x Hang Clean 135
3 x Pull Ups
6 x Push Ups
9 x Air Squats
via
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1 comment:
Eric
June 20, 2011 at 7:43 PM
Eric 3+1mu/6/4+6pushups
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Eric 3+1mu/6/4+6pushups
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