June 20, 2011

Exhaust Pipe

3 min AMRAP

3 x Thrusters 135
2 x Muscle Ups

-Rest 3 min-

3 x Deadlift 275
5 x Box Jumps 24"

-Rest 3 min-

3 x Hang Clean 135
3 x Pull Ups
6 x Push Ups
9 x Air Squats

via 324

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