June 12, 2011

Run 200m
40 Air Squats
Run 200m
30 reps, 2011 Games Standard Box Jumps, 24/20″ (Stand up on each rep)
Run 200m
20 SDHP, 115/75lb
Run 200m
10 Thrusters, 115/75lb
Run 200m
20 Chest-To-Bar Pull Ups
Run 200m
30 Shoulder-To-Overhead Anyway, 115/75lb
Run 200m
40 Air Squats
Run 200m
By at

3 comments:

  1. EricJune 13, 2011 at 7:39 PM

    Eric- 18 or 19 I think, 30 seconds or so behind Matt

    ReplyDelete
  2. AnonymousJune 13, 2011 at 7:41 PM

    24 mins. 65lbs. on weight and completed 20 not 30 oh. it was HOT in Topeka!-joy

    ReplyDelete
  3. WORLOCKJune 14, 2011 at 4:29 PM

    17:46 was a good one

    ReplyDelete

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