July 1, 2011

Heavy Chit

2-4-6-8-10
Deadlift 165/85#
Hang Power Clean

then,

10-8-6-4-2
Front Squat 165/85#
Shoulder to Overhead Press

First Set as 2 Deadlifts & 2 HPC...and so on
By at

2 comments:

  1. EricJuly 2, 2011 at 12:53 PM

    Eric 13:05
    Linds 20+min prob should of scaled to 70#

    ReplyDelete
  2. WORLOCKJuly 2, 2011 at 5:03 PM

    MT 24:? Should have scaled this myself
    Was a ass kicking contest. Nice job Eric
    Joy 24:?

    ReplyDelete

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