July 25, 2011

Hanging Tough

 
60 DU
50 Situps
200m FC 70/53
40 Air Squats
200m FC
30 Pushups
200m FC
20 Box Jumps 30/24
200m FC
10 Pullups (C2B)
60 DU

via The Shop

5 comments:

  1. Eric 19:07
    Linds 26:40

    We didn't have a group photo on file so I had to do the best with what I could find. A bitch of a recovery workout though.

    ReplyDelete
  2. I want to be Donnie damn it!

    Was a nice recovery
    MT 18:27

    ReplyDelete
  3. Eric- That is too funny for words. We will need to get some group photos so you can spend more time cooking for your wife rather then on the backstreet boys website. -joy

    ReplyDelete
  4. Everybody's always talkin' 'bout who's on top.

    Don't cross our path 'cause you're gonna get stomped.

    We ain't gonna give anybody any slack.

    And if you try to keep us down we're gonna come right back,
    and you know we're Hangin' tough, hangin' tough, hangin' tough,

    Are you tough enough?

    ReplyDelete
  5. Agreed Joy!! Maybe I need to get him a 'how to cook for dummies book?'....

    ReplyDelete