July 20, 2011

Force Field

Alternating EMOM for 20 min

Thrusters 155#
Double Unders

3-50-5-30..and repeat

via 324
By at

2 comments:

  1. EricJuly 20, 2011 at 8:24 PM

    155 was a little much to keep good form and explosion.

    MT 135
    JB 55

    ReplyDelete
  2. AnonymousJuly 21, 2011 at 5:18 AM

    JB did 65 mister 155. sincerely, nice joy

    ReplyDelete

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