Damn Near Died

Out with the old, in with the new

20lb Vest

400m Run

Wall Ball x 50 (20/10#)

Pull Ups x 50

SDHP x 50  (75/45#)

400m Run 

Wall Ball x 25

Pull Ups x 25

SDHP x 25

400m Run

Wall Ball x 15

Pull Ups x 15

SDHP x 15

Cook at 95 degrees before humidity for 30-40 min