June 3, 2011

amrap of burpee box jumps in 5mins 
-24"/20" 
 
3min rest 
amrap of 135/95 squat clean thruster walks in 5mins 
-one squat clean thruster then walk 5 paces w/ bar overhead = 1 rep 
 
3min rest 
amrap of calorie row in 5mins 
-damper on 10 

via CF Jax
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1 comment:

  1. EricJune 5, 2011 at 8:29 PM

    Eric 40-14-95cal
    Matt 40-12-98
    Joy 33-11-60
    Linds 33-17-61

    ReplyDelete

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