10 Power cleans 155/103
50 Double unders
50 Sit-ups (ab-mat)
8 Power clean
40 Double unders
40 Sit-ups
6 Power cleans
30 Double unders
30 Sit ups
4 Power cleans
20 Double unders
20 Sit ups
2 Power cleans
10 Double unders
10 Sit ups
rest 1 min
200 du with 3 GTO penalty
Wed June 1,2011
ReplyDeleteMT 12:25 + 6 min
Joy 16:? She says her du sucked
Weight was 155/85
Eric 9:42 / 15:19
ReplyDelete