June 2, 2011

10 Power cleans 155/103
50 Double unders
50 Sit-ups (ab-mat)
8 Power clean
40 Double unders
 40 Sit-ups
 6 Power cleans
 30 Double unders
 30 Sit ups
 4 Power cleans
 20 Double unders
 20 Sit ups
 2 Power cleans
 10 Double unders
 10 Sit ups
 rest 1 min

200 du with 3 GTO penalty
 

2 comments:

  1. Wed June 1,2011
    MT 12:25 + 6 min
    Joy 16:? She says her du sucked

    Weight was 155/85

    ReplyDelete