November 29, 2011

Freestyle


-30 sec rest between all sets-
80% Bench Max Reps
Hand Release Pushups x 25
75 % Bench Max Reps
Ring Dips x 25
70% Max Reps
HSPU x 25

then,

225# Back Squat x 15
Air Squats x 25
225# Back Squat x 10
25 Walking Lunges
225# Back Squat x 5
20" Box Jumps x 25
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1 comment:

  1. EricNovember 29, 2011 at 7:33 PM

    22:45

    The bench sets were pretty lame,
    245-8/ 235-2/ 225-5
    Probably need to incorporate some more upper body strength this winter.

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