November 9, 2011

 
5 RFT

7 x Squat Cleans 155/75
14 x KBS 53/35

2 comments:

  1. Eric 11:39
    Linds 10:53

    Joy/Linds- if your going to fake working out at least throw you wine bottles in the dumpster and not the trash can.

    Thanks- mgmt.

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  2. ummmmm, well management. if you take a closer look. those are nutritional supplement bottles. yes sur re bob. but I will go get them asap! (-:

    ReplyDelete