November 14, 2011

5 RFT

15 x Deadlift
12 x Hang Power Clean
9 x Front Squat
6 x Push Jerk

155/85#
By at

2 comments:

  1. EricNovember 14, 2011 at 6:55 PM

    Eric 14:49
    Linds:24?

    MT, you remember where you found this one?

    ReplyDelete
  2. AnonymousNovember 15, 2011 at 5:12 AM

    joy- 28mins. that 85# was hard for my fs. )-:I ...but I finished. good work everyone!

    ReplyDelete

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