November 26, 2011
Filthy fifty aka dirty Joy
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
1 comment:
WORLOCK
November 26, 2011 at 11:18 AM
MT 30:01
And oldy but a goodie, was a real struggle
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
MT 30:01
ReplyDeleteAnd oldy but a goodie, was a real struggle