November 21, 2011

Carse

21-18-15-12-9-6-3 reps for time

Begin each round with a 50m Bear Crawl
then,

Squat Clean 95#
Double Unders
Deadlift 185#
24" Box Jump

3 comments:

  1. Eric 33:08
    Matt 35:24

    Average main site times were in the 40 min range.

    Linds/Joy I will email, standard mail, write on the board, and fed ex you copies of the workout so you don't forget to do it this week.

    ReplyDelete
  2. Chit I don't feel so bad then.

    They were too busy for the gym tonight. Had a treadmill to rub down and a ball to bump around a court.

    ReplyDelete
  3. Linds- Started at 15's - 21:45

    ReplyDelete