November 2, 2011

30 steps, Alternating Stationary Lunges w/ bar on back, 95/65lb
30 KB Swings, 55/35lb
30 Wall Balls, 20/14lb
30 Push Press, 95/65lb
30 Toes To Bar
30 Box Jumps, 24/20″ (2011 Games Standard)
30 Hang Power Snatches, 95/65lb
30 Burpees
30 Double Unders
30 Overhead Squats, 95/65lb
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