July 11, 2011

The Inner Warrior



Burpees x 50
115 # Thrusters x 40
C2B Pullups x 30
HSPU x 20
115 # OHS x 10
400m Run

via CF Jax

1 comment:

  1. Vision Quest Day 1 (20:24)
    Like Rudy in Lord of the Rings I have embarked on a magical mythical journey. Where this tale will lead me is unknown, however there are some things we do know, like I stole the workout from Crossfit Jax. This week will test my limits, mainly my vocabulary as there is only so much you can really type about a 20 min workout.

    Like the hotdog said to the bun "we are in this together so lets make the most of it" I plan to with my 128 journey.

    E-Rock

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