July 22, 2011

Dime bag

10 min AMRAP
Power snatch x 10 75lb
Burpees x 10
Then 10 min AMRAP
Hang power snatch x 10 75lb
Pushups x 10
By at

3 comments:

  1. WORLOCKJuly 22, 2011 at 5:09 PM

    MT 5,6
    Mike D 5,5

    Nice job mike you have slimmed down big time slim jim

    ReplyDelete
  2. WORLOCKJuly 22, 2011 at 6:38 PM

    Forget to mention location was at the remote kc gym, nice set up

    ReplyDelete
  3. AnonymousJuly 23, 2011 at 7:53 AM

    Thanks Brother.Looking forward to hitting Topeka.

    ReplyDelete

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