July 13, 2011

3 RFT

OH Plate Walk 45#
SDHP 95#
Push Press 95#
Ball Slams 30#
Rest

90 sec each movement with 90 sec rest between rounds
Score is total ball slams

By at

1 comment:

  1. EricJuly 13, 2011 at 6:52 PM

    Eric- 84

    Looks like in the arms race to crazy MT has taken the lead. Well played with the fence post you crazy bastard, well played.

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