July 3, 2011

1K by Land & Sea

Warm Up

5x5 Bench Press 245#
  
5RFT

200m Run
200m Row
By at

3 comments:

  1. EricJuly 3, 2011 at 12:57 PM

    Eric 9:57 nice recovery workout after a rough week

    ReplyDelete
  2. AnonymousJuly 3, 2011 at 1:28 PM

    slow humid trail run! ...just what the doctor ordered (-;

    ReplyDelete
  3. WORLOCKJuly 3, 2011 at 2:07 PM

    Nice one Eric.
    MT 31 min recovery run. Actually enjoyable stroll don't think I could of done much else

    ReplyDelete

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