January 17, 2011

What did Andy have for lunch?

We might find out today....

3 sets / 12 reps
KB Box Squat
53/35


3 RFT
4 x Muscle Ups
30 x Wall Ball 20/14
8 x HSPU
15 x Power Cleans 135/95

via CF JAX
By at

2 comments:

  1. EricJanuary 17, 2011 at 7:36 PM

    Eric 14:27
    Joy 19:15 (85#)
    Matt 21:50
    Corey 22:00
    *all but last set of PC

    Andy- Cindy (5Pull ups/10 Pushups/15 Air Squats)
    6 or 7 rnds

    ReplyDelete
  2. EricJanuary 20, 2011 at 6:01 AM

    Lindsay 19:02 (75#)

    ReplyDelete

Subscribe to: Post Comments (Atom)