January 7, 2011

Make or Break

20 Push Ups
11 SDLHP
20 Box Jumps 24"
11 Push Press
20 Wall Ball (20#)
11 HPC
20 KB Swings (53#)
11 Front Squats 
20 Burpees
11 Thrusters

Rx 135#


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1 comment:

  1. EricJanuary 17, 2011 at 7:47 PM

    Matt 9:36
    Eric 9:26
    Corey 14:10
    Joy 11:03
    Lindsay 11:18

    ReplyDelete

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