January 21, 2011

Reduction Force

2min Max Double Unders
then,


45# Jump Squats x 30
Ring Push Ups x 25
Knees to Elbows x 20
45# Jump Squats x 25
Ring Push Ups x 20
Knees to Elbows x 15
45# Jump Squats x 20
Ring Push Ups x 15
Knees to Elbows x 10

1 round for time
via 324

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