January 28, 2011

Hit & Run 128

For Time:
15 Hang Power Snatches (95/63lbs)
250m Row
15 Overhead Squats (95/63lbs)
250m Row
15 Hang Squat Snatches (95/63lbs)
250m Row
15 Overhead Squats (95/63lbs) 
250m Row
15 Squat Snatches (95/63lbs) 
500m Row

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