For Time:
15 Hang Power Snatches (95/63lbs)
250m Row
15 Overhead Squats (95/63lbs)
250m Row
15 Hang Squat Snatches (95/63lbs)
250m Row
15 Overhead Squats (95/63lbs)
250m Row
15 Squat Snatches (95/63lbs)
500m Row
15 Hang Power Snatches (95/63lbs)
250m Row
15 Overhead Squats (95/63lbs)
250m Row
15 Hang Squat Snatches (95/63lbs)
250m Row
15 Overhead Squats (95/63lbs)
250m Row
15 Squat Snatches (95/63lbs)
500m Row
Eric 16:50
ReplyDeleteMatt 19:30
Lindsay 19:40
Joy 19:10