January 26, 2011

METCON: GRACE


METCON: GRACE
30 x Clean & Jerk

3min Rest

45#/35#
50 x OH Squat
50 x Push Press
50 x HPC
50 x Front Squat


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1 comment:

  1. EricJanuary 26, 2011 at 7:15 PM

    Matt 2:40/ 13:55
    Eric 2:50/ 13:40

    Corey 4:30/ 15:00?
    Joy ?/ 16?

    ReplyDelete

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