January 16, 2011

Hater

3 Rounds for Time

15x Thrusters 95/65
15x Ring Dips
15x OH Squat 95/65
15x Pull Ups

via CFJax
By at

1 comment:

  1. EricJanuary 16, 2011 at 12:17 PM

    Eric 11:59
    Matt 16:25
    Lindsay 12:40
    Joy 13:25
    Alice 13:40 mod
    *35# Thruster/ PVC OH Squat

    ReplyDelete

Subscribe to: Post Comments (Atom)