January 19, 2011

Trigger

2 Rounds

500m Row (Trigger)
KB Swings 53/25
Double Unders
GTO 135/65
45/25 OH Plate Lunges
By at

1 comment:

  1. EricJanuary 20, 2011 at 6:01 AM

    Matt/Joy/Eric/Lindsay/Corey

    25:02 with 1:30 rest between sets

    ReplyDelete

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