January 24, 2011

Love the Ball

30#/15# Ball

12 min AMRAP

12 Ball Slams
12 Wall Ball
12 Ball Sit Ups
12 Ball Push Ups

* 3 Burpee Penalty for:
Not Catching Ball Slam
Dropping/Putting Ball Down




By at

3 comments:

  1. EricJanuary 24, 2011 at 5:01 PM

    Matt 4.5 rnds
    Eric 4 - 6 Wall Ball
    Corey 3?
    Joy 3?

    ReplyDelete
  2. AnonymousJanuary 26, 2011 at 5:45 AM

    Corey 4 rnds

    ReplyDelete
  3. AnonymousJanuary 26, 2011 at 4:16 PM

    Lindsay: 5 rnds, 3 burpee penalties, wall balls w/ 10 lb ball, all others w/ 15 lb med. ball.

    ReplyDelete

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