January 31, 2011

Icy Road

AMRAP in 4mins
8 x DL 205#
4 x strict pullups
2 mins rest

AMRAP in 5mins
8 x pushups
4 x PC 165#
2mins rest
 
AMRAP in 4mins
8 x OHS 95#
4 x 30" box jumps
 
via The Shop
By at

2 comments:

  1. AnonymousFebruary 1, 2011 at 3:53 PM

    Icy road
    4+dl
    5
    3+7ohs

    Tues
    2000 m row 7:18
    Back squat 5x5
    MT
    4rft 50du/10 wall ball

    ReplyDelete
  2. EricFebruary 2, 2011 at 6:44 PM

    Eric 5-7-4
    Lindsay 6-5-4
    Joy 5-6-3(+2)
    Corey 3-5-3 (+3)

    ReplyDelete

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