May 30, 2011

Strife

For Time
50 double Unders
5 Squat Clean Thrusters @ 155
200m Farmer Carry 70/53
40 Situps
4 SCT
200m FC
30 Squat Jumps
3 SCT
200m FC
20 Pushups
2 SCT
200m FC
10 Toes-to-Bar
1 SCT

via The Shop
By at

3 comments:

Subscribe to: Post Comments (Atom)