May 2, 2011

3 min AMRAP
5 x SDHP 95/60
10 x Push Ups
-Rest 1 min-

3 min AMRAP
5 x Pullups
10 x HPC
-Rest 1 min-

3 min AMRAP
5 x Front Squat
10 x Burpees
-Rest 1 min-

3 min AMRAP
KB Swings 54/35
By at

1 comment:

  1. EricMay 2, 2011 at 7:48 PM

    Eric 6/4+2hpc/3/66
    Linds 4+5sd/3+5pu/2+5fs/55

    not sure why I wrote it all on the board since I didn't bother to take a picture of it.

    ReplyDelete

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