May 16, 2011

5'S EMOM

JB circa 1991


EMOM -20 min

5 x Wide Grip Deadlifts
5 x Hang Power Snatch
5 x OH Squats

then,
1000m Run

Complete all 15 reps in 1min
Score is Total Weight Lifted
By at

2 comments:

  1. EricMay 16, 2011 at 7:40 PM

    Eric 75# = 22500
    Matt 65# = 19500
    Linds 35# = 10500

    ReplyDelete
  2. AnonymousMay 17, 2011 at 4:24 AM

    ok....that's pretty funny. jerk. (-:

    ReplyDelete

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