May 23, 2011

Unsteady ground

20 min AMARP
3 KB 2 pood
3 box jumps 24"
40 m walking lunge
6 KB
6 box jumps
40 m walking lunge

Via crossfit takeover via the shop
By at

1 comment:

  1. WORLOCKMay 23, 2011 at 5:52 PM

    MT 6 rounds + 21 KB
    Joy 6 rounds
    With 400 m run or lunge this one is a beotch

    ReplyDelete

Subscribe to: Post Comments (Atom)