Vested

Rope Climb x 2

Air Squats x 20

Pull Ups x 20

80# Sand Bag Run 200m

Tire Flip x 10

Log Lunges x 20

Sand Bag Up & Over x 10

80# Sand Bag Run 200m

Ring Push Ups x 20

Log Squat Jumps x 10

Ball Slams x 20

400m Run

* Entire workout with 20# vest