May 18, 2011

Borrowed WOD?

15 Burpees
20 Power Cleans, 135/95lb
25 Pull Ups
300m Row
35 KB Snatches, 55/35lb (r=1,l=2)
40 Double Unders
35 Box Jumps, 24/20″
300m Row
25 Deadlifts, 135/95lb
20 Ring Dips
15 Push Press, 135/95lb

4 comments:

  1. 18:32
    Was a good one
    Special thks go out to the skinny armed lovely woman for photographing tonight's fun. Missed you working out

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  2. awhhh...thanks baby! I needed that. you all kicked butt. I missed working out. it was hard to watch and not participate. got some great pics!!

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  3. Eric 18:13
    Linds 20:09
    F'ing paparazzi found us- time to move the gym
    I've hired the same crew that cleaned out the gym overnight last time - they seemed to be pretty good at it.

    ReplyDelete