May 1, 2011

5k gone bad

1000m run
30 jumping squats over 12" bar
1000m run
30 hands off pushups
1000m run
10 kb,10 over box jumps,10 burpees
1000m run
30 walking lung w/45lb plate
1000m run
30 thrusters 45lb
By at

2 comments:

  1. WORLOCKMay 1, 2011 at 6:11 AM

    MT 28:40
    Eric: 29:30
    Joy 34:?
    This is def worth doing again sometime

    ReplyDelete
  2. WORLOCKMay 1, 2011 at 6:14 AM

    Via crossfit jax or Springfield, borrowed from either

    ReplyDelete

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