May 9, 2011

5 RFT

21 x  Ball Slams 30/15
7 x Push/Split Jerks 155/65
200m Run


4 comments:

  1. Eric 17:30
    Linds 19:32

    Somebody let the landlord know the ac isn't working again.

    ReplyDelete
  2. one.5 miles on the tread mill. .75 miles on stair climber. one glass of red wine and 2 slices of gourmet pizza. 2 hours. extra credit for a goodnights sleep-30ml of nitqual.

    ReplyDelete