May 28, 2011

12 for12

PC 155
Burpees
CTB
Box jump

1,2,3,4,5 etc to 12 for 12 min
By at

1 comment:

  1. WORLOCKMay 28, 2011 at 1:19 PM

    MT 7 rds + 8 PC
    JB 6 rds +2 CTB

    It's a good one from crossfit Springfield

    ReplyDelete

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