December 9, 2011

Kinda sucked WOD

150 Air Squats
60 Ring Rows
75 Good Mornings, 75/55lb
40 Box Jumps, 24/20″ (Games Standard)
Run 500m
20 HSPU, scale off of boxes or with strict db press
By at

2 comments:

  1. WORLOCKDecember 9, 2011 at 7:16 PM

    MT 27:5?

    Going to be bad, already starting to tighten up. Long two day ahead

    ReplyDelete
  2. AnonymousDecember 9, 2011 at 7:59 PM

    Eric 27-28
    Backs tight, stopped by sheridens to see if they had anything for the pain, turns out they only sell ice cream

    ReplyDelete

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