December 6, 2011

20 min AMRAP

250m Row
25 Pushups

via CF Jax
By at

3 comments:

  1. EricDecember 6, 2011 at 5:17 PM

    Eric 8 rds + 240m Row
    Linds 7 rds + 150m Row

    Amazingly pushups ended up being the bottleneck

    ReplyDelete
  2. WORLOCKDecember 7, 2011 at 6:20 PM

    8rds + 150 M

    ReplyDelete
  3. AnonymousDecember 15, 2011 at 4:57 PM

    10 RDS + 120M

    MD

    ReplyDelete

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