December 21, 2011

12 Days of Xmas WOD



Perform this WOD in the same order that you sing the “12 Days of Christmas” song. 
Perform for time:

1 Power Snatch, 135/85lb
2 Ring Dips
3 Burpees
4 Chest To Bar Pullups
5 Toes to Bar
6 Clapping Pushups
7 Air Squats
8 Jumping Switch Lunges, R=1,L=2
9 Box Jumps, 24/20″
10 Wall Ball, 20/14lb
11 KB Swings, 70/55lb
12 Thrusters, 135/85lb
By at

3 comments:

  1. EricDecember 21, 2011 at 8:15 PM

    Thought I would let this one marinate for a day or so.

    ReplyDelete
  2. WORLOCKDecember 25, 2011 at 11:41 AM

    Don't miss Out, had the taste of throw up going. Or could be all the holiday cheer

    MT 32?
    Joy 34?
    Kirk 34?

    Nice job today Kirk

    ReplyDelete
  3. AnonymousDecember 29, 2011 at 4:43 PM

    WTF. Really. Did I miss something is it 3 or 4 rounds?
    MD 8:31 Felt Guilty and had to do this to make me feel better.
    21-15-9
    BS #155
    Ring Push Ups
    GHD front both hands on the ground

    ReplyDelete

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