110 Double Unders
11 SDLHP @ 75/135
11 HSPU
11 Hang Power Clean @ 75/135
11 Ring Dips
11 Front Squat @ 75/135
11 KB Swing @ 44/70
11 Push Press @ 75/135
11 Box (Tire) Jumps @ 26/36
11 Back Squat @ 75/135
11 Toes-to-bar
11 Lunges w/barbell @ 75/135
11 Burpee Pullups
11 HSPU
11 Hang Power Clean @ 75/135
11 Ring Dips
11 Front Squat @ 75/135
11 KB Swing @ 44/70
11 Push Press @ 75/135
11 Box (Tire) Jumps @ 26/36
11 Back Squat @ 75/135
11 Toes-to-bar
11 Lunges w/barbell @ 75/135
11 Burpee Pullups
110 Double Unders
Eric 15:25
ReplyDeleteLinds 23:20
joy - 18mins. I didn't do 110so du at end. had to roll. lindsay kicked butt on hspu! way to go girl!
ReplyDelete