December 20, 2011

3 RFT

10 KBS
10 Deadlift  135#
10 Burpees
10 HPC
10 Box Jumps 24"
10 Front Squat
10 Pull Ups
10 Push Press
10 Back Squat
10 Ball Slams
By at

3 comments:

  1. EricDecember 20, 2011 at 7:50 PM

    Eric 24:04

    Did I forget anything in the list

    ReplyDelete
  2. WORLOCKDecember 20, 2011 at 8:06 PM

    Just that it was supposed to be 1 rd
    MT 27 or 8 I think

    ReplyDelete
  3. AnonymousJanuary 1, 2012 at 7:16 PM

    Joy, around MT's time. (-:

    ReplyDelete

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