September 19, 2011
For Time:
25 Overhead Squats, 95/65lb
25 SDHP, 95/65lb
Run 500m
50 Overhead Squats, 95/65lb
50 SDHP, 95/65lb
Run 1000m
via
CF Springfield
2 comments:
Eric
September 19, 2011 at 7:31 PM
Eric- 20+ min no actual idea of the time.
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Anonymous
September 20, 2011 at 6:26 AM
joy- 3rd place. more difficult then I thought it would be.
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Eric- 20+ min no actual idea of the time.
ReplyDeletejoy- 3rd place. more difficult then I thought it would be.
ReplyDelete