September 7, 2011

21 x HPC  135#
30 x Pull Ups
400m Run
15 x Squat Cleans 155#
30 x Pull Ups
400m Run
9 x GTO 185#
18 x Strict Pull ups
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1 comment:

  1. EricSeptember 10, 2011 at 9:25 AM

    Don't remember the time, but still feel the effects of all the pullups.

    ReplyDelete

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