September 11, 2011

HAMPOP

 


25-20-15
135/95 deadlifts
20" box jumps
3min rest

20-15-10
185/135 deadlifts
24" box jumps
3min rest

15-10-5
225/165 deadlifts
30" box jumps
3min rest

8-5-3
275/205 deadlifts
36" box jumps (stack plates on box)

via CF Jax

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